The Weekly Journal

GOING GREEN: 3 ECO-FRIENDLY CANADIAN HOTELS

If you’re reading this, chances are you make conscious efforts to reduce your carbon footprint. With climate change getting more intense by the year, you’ve gradually learned that certain life deci...

KNOWING WHEN TO REST FOR SUCCESS

Catching Zzzs and optimal rest has turned into the ultimate scavenger hunt game in the history of Millennial living. Unfortunately, achieving a balanced work/life is not a one-size-fits-all ordeal....

DECODING THE ALLURE OF DOPAMINE DRESSING

It’s official: dopamine dressing is the ultimate fashion trend of 2022.  In essence, this popular trend is based on the idea that certain vibrant sensory inputs—such as colours, textures, and shape...

SEEING IS BELIEVING: GREEN IS THE COLOUR OF 2022  

Protection. Safety. Comfort. These are just some words that come to mind when we think of the colour green. After three years (and counting) of uncertainty, chaos, ups, and downs, it’s no wonder wh...

SKIN DEEP: 5 HEALTH BENEFITS OF COLD SHOWERS

We know a fair bit about alternative medicine – acupuncture, meditation, yoga, homeopathy, ayurveda, therapy – but what are the benefits of using holistic approaches when caring for chronic health ...

On Earth Day: Awareness Call To Stop Fashion GHG Emissions

Earth Day is on April 22, 2022, an annual awareness initiative to help spread the word about threats to the planet’s environment like pollution or deforestation. Every year, millions of Canadians t...

What is Your Spring Style Archetype?

When was the last time you looked into your closet and thought, I’ve got nothing to wear?  All clothes look exactly the same: unexciting and outdated. It’s on days like these when we wish we could ...

Superfoods for Optimal Wellbeing

Have you heard that old saying, “beauty starts from within”? Well, let us tell ya… what we eat has indeed a direct effect on our bodies. For example, a healthy diet full of good fats, fibre, vitami...

FATIGUE CHRONICLES

We all have those days when we dread waking up at the ring of our morning alarm. You’ve probably been working overtime for weeks now to the point of exhaustion. You find it more difficult to concen...

THE FUNDAMENTALS OF TRANSITIONAL DRESSING

Mastering the art of dressing for a season is simple. But, dressing while the weather transitions from omg-it’s-freezing-winter to rainy-but-sunny-spring is nothing less than challenging. The time ...